Tag:treatments

Taking the sting out of sunburn – treatments to try

Sunburn. It happens to the best of us. We’ve all heard the sun-safe message, but on a beautiful summer day spent in the garden or at the beach it’s easy to lose track of time and find yourself at the end of the day looking redder than a beetroot. Prevention – hats, shirts and sunscreen […]

6 surprising causes of insomnia and what you can do about it
sleep, sleep quality

It’s estimated that around 30 per cent of adults in western countries will experience insomnia – an inability to fall asleep, or enjoy quality sleep – at some point in their lifetime, yet very little is understood about this debilitating condition. Matthew Walker, director at University of California, Berkeley’s Center for Human Sleep Science links […]

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