Tag:sleep deprivation

Is Lack of Sleep Making You Sick?
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Are you one of the nearly half of all Australian adults who report having at least two sleep-related problems? While sleep apnoea is the headliner for men, for women it’s insomnia. It’s commonly accepted by medical practitioners that poor quality and quantity of sleep has health implications for us beyond just fatigue. The Australian Institute […]

New Research Shows Poor Sleep Leads to Chronic Mental Health Issues
sleep, sleep deprivation, poor sleep, Vitamin D, melatonin, night, mental health, circadian rhythm, supplements, anxiety, attention deficit hyperactivity disorder, ADHD, schizophrenia, Tourette’s, bipolar, Alzheimer’s, research, study, link

Bad sleep can turn you into a grumpier, less productive, somewhat dishevelled version of yourself.  Nothing that a double espresso won’t fix, right? Perhaps not. The extent sleep’s role plays in our functionality could be much more significant than previously thought. Recent research suggests that constantly disrupted sleep may trigger a range of serious mental […]

Treat the torture of sleep deprivation

Sleep deprivation has been used throughout history as a form of torture and for good reason, the effects of drowsiness on a person’s health, mind and cognitive ability are debilitating. While sleep torture may officially be a thing of the dark ages millions of people are still being haunted by a good night sleep. In […]

6 surprising causes of insomnia and what you can do about it
sleep, sleep quality

It’s estimated that around 30 per cent of adults in western countries will experience insomnia – an inability to fall asleep, or enjoy quality sleep – at some point in their lifetime, yet very little is understood about this debilitating condition. Matthew Walker, director at University of California, Berkeley’s Center for Human Sleep Science links […]

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