Tag:diet

The Best Aussie Foods for Boosting Your Immune System
local aussie honey

To feel like a superhero with a strong immune system, you need to eat like one. Eating foods rich in Vitamin C, like Kakadu Plum, can help. Aussie honey and blueberries are also great for boosting your immune system. And don’t forget to add garlic to your meals – its antiviral properties can help keep sickness at bay.

Apples, Chillis and Beans: These and other surprisingly effective treatments for hair loss
bald, hair loss, apple, hair loss treatment, hair loss help, chilli,

A recent (November 2022) study review conducted by three U.S. Schools of Medicine, including Harvard, has uncovered a number of non-drug treatments with the potential to effectively treat hair loss. Omegas 3 and 6 (derived from fish oil), tocotrienol (derived from Vitamin E) and extracts made from chillis, beans, and the humble apple were all […]

Why You Shouldn’t Mix These Foods and Medications
medication, drug, combinations, food, side effects, diet, lifestyle, healthy, adverse, effectiveness, ACE inhibitors, blood thinners, antibiotics

We all know that certain medication should never be taken alongside alcohol, but less well known are the everyday food items that can reduce the efficacy of certain medications or even adversely impact our health. You may find it shocking to hear cut down on the kale, but there’s good reason. Keep reading to find […]

Is Undermethylation triggering your OCD?
vitamins, minerals, diet, food, supplements, Vitamin B6, calcium, magnesium, methionine, stress, lifestyle, sleep, obsessive compulsive disorder, OCD, mental health, addiction, fatigue, depression, anxiety, symptoms, mood, heat, nausea, saliva, sweating, allergies, hot, migraines

Sometimes referred to as Histadelia, Undermethylation is a condition that is starting to gain recognition in the medical community as a possible contributor to obsessive compulsive disorders, depression, anxiety and addictions. The hallmark of undermethylation is low levels of calcium, magnesium, vitamin B6 and methionine as well as very high levels of folic acid. Common […]

Are Vitamins Money Down the Toilet? New Study Has the Answer
vitamins, minerals, diet, food, supplements, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin B, stress, lifestyle, sleep, pollution, diabetes, infection, obesity, exercise, zinc, magnesium, diabetes, sun protection

Some people swear by them and some say they’re money down the toilet – do vitamin supplements actually make a difference to our health, or can we get everything we need from our diet? A joint U.S/ Swiss review conducted in 2020 set about answering this question. The review looked at whether current recommended daily […]

Does exercise make up for a junk food diet? New study says no.
diet, food, health, healthy, unhealthy, exercise, physical activity, death, dying, mortality, risk, cardiovascular disease, cancer, obesity, study, research, University of Sydney, high quality, poor diet

While we’d all like it to be true, a new study conducted by the University of Sydney has debunked the urban myth that vigorous exercise can make up for an unhealthy diet in terms of overall health and mortality. Meaning the Tim Tams and fizzy pop might have to remain on the supermarket shelf. The […]

Foods that Trigger Rosacea – What the Evidence Tells Us
Rosacea, acne, dermatitis, skin, treatment, food, diet, triggers, alcohol, caffeine, histamine, Dairy, fatty foods, niacin Cinnamaldehyde, Coal Tar, Urea, Zinc, Hemp Seed Oil, Pumpkin Seed Oil, natural remedy, compounding, medication, compounding pharmacy

In survey conducted by the American National Rosacea Society, 78 percent of respondents said they had changed their diet to reduce the frequency and severity of rosacea flare-ups. 75 percent of this cohort said they had seen improvement in their condition since they started avoiding certain foods.  Recent literature on the subject points appears to back […]

Could what we eat improve our mental health?

  Could mental health conditions such as autism, ADHD, depression, bipolar disorder, schizophrenia, OCD and postnatal depression be controlled by analysing what we eat? One group of doctors certainly thinks so. Advanced Nutrient Therapy seeks to improve the synthesis of serotonin, dopamine, and other neurotransmitters responsible for the quality of our mental health by correctly […]

where to buy viagra how to tell if a man is taking viagra