Forget detox – try the Pre-Christmas Prep!

We’re all familiar with the after-Christmas detox – that peculiar practice of making amends for all the rich foods, alcoholic lovelies and sugary confections we indulged in over the silly season. Even if you don’t have a personal acquaintance with the post-binge flush-out, you’ve at least heard of it, usually in January, from gloomy-faced friends 

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